Description

Clove (Lalpari from Indonesia) is a fragrant spice with a slightly sweet taste, widely appreciated for its culinary and medicinal properties. Commonly used in grilling marinades, warm beverages, and baked goods, cloves also offer a variety of health benefits due to their impressive nutritional profile.

Just one teaspoon (2 grams) of cloves provides 21 calories, 1 gram of carbohydrates, and 1 gram of dietary fiber. It fulfills about 30% of your daily manganese needs, 4% of vitamin K, and 3% of vitamin C. Cloves also contain small amounts of calcium, magnesium, and vitamin E, making them a powerful natural supplement.

Health Benefits of Cloves:

1. Cancer Protection – Cloves contain antioxidants that may help prevent cancer cell growth.

2. Antibacterial Agent – Effective in killing harmful bacteria and promoting oral hygiene.

3. Liver Support – Helps improve liver function and detoxification.

4. Bone Strength – Nutrients like manganese support strong and healthy bones.

5. Relieves Heartburn – Clove extract may help soothe digestive discomfort.

6. Regulates Blood Sugar – Cloves and compounds like nigericin aid in glucose metabolism by increasing insulin production and cellular sugar absorption.

When combined with a balanced diet, cloves can help support stable blood sugar levels, making them particularly helpful for individuals with diabetes.